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Emotional Learning for Adults
Paperback
Publisher: Neil J Milliner
Published: Aug 1 2026
Pages: 138
Weight: 0.37
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
Emotional learning doesn't end in childhood-it deepens. As adults, our emotional patterns shape how we work, connect, create, and make meaning. This book offers a clear, research-grounded path for adults who want to understand their inner world and develop the emotional skills that support a stable, confident, and fulfilling life.
Through accessible frameworks, reflective exercises, and real-world examples, readers learn how to identify emotional triggers, regulate difficult feelings, strengthen empathy, and communicate with clarity. The book blends psychology, adult learning principles, and practical self-development strategies to help readers build emotional resilience, navigate conflict, and cultivate healthier relationships. Whether you're seeking personal growth, professional development, or deeper self-understanding, this guide provides a structured, compassionate approach to lifelong emotional learning.
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