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Trick Your Brain Into Loving Mornings
Paperback
Mental HealthSelf-HelpSleep Disorders
Publisher: Neil J Milliner
Published: Sep 17 2025
Pages: 76
Weight: 0.22
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
What if mornings weren't a battle, but a secret weapon?
Trick Your Brain Into Loving Mornings is a science-backed, emotionally intelligent guide to transforming your wake-up experience-without relying on willpower, guilt, or rigid routines. Whether you're a lifelong night owl or a burned-out early riser, this book offers a modular, mix-and-match system that rewires your brain to crave mornings through sensory triggers, micro-rewards, and habit stacking.
Inside, you'll discover:
- The 90-Second Rule that bypasses grogginess and activates energy
- The First 15 Formula: a customizable morning routine for any mood or schedule
- Sensory Stack strategies using light, sound, scent, and temperature
- Evening rituals that guarantee morning wins (without boring sleep hygiene)
- A 30-Day Morning Rewire Challenge with tracking tools and troubleshooting maps
Blending neuroscience, psychology, and playful practicality, this book helps you build momentum from the moment you wake up-and carry it through your day, your week, and your life.
You don't need to be a morning person. You just need a better trick.
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