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Das Tanken des Motors
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ISBN10: 6209381952
ISBN13: 9786209381959
Publisher: Verlag Unser Wissen
Published: Dec 5 2025
Pages: 280
Weight: 0.83
Height: 0.63 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786209381959
Publisher: Verlag Unser Wissen
Published: Dec 5 2025
Pages: 280
Weight: 0.83
Height: 0.63 Width: 6.00 Depth: 9.00
Language: German
Vom ersten Funken ATP, der in einer Muskelzelle erzeugt wird, bis hin zum anhaltenden Energiefluss während eines Marathons oder der explosiven Kraft eines Kreuzhebens, bildet der Stoffwechsel die Grundlage jeder sportlichen Leistung. Dieses Buch, Fueling the Engine: Ein metabolischer Leitfaden für Ausdauer- und Kraftsportarten, entstand aus der Schnittmenge von Neugier, Wissenschaft und Leidenschaft für das Verständnis, wie der Körper Nahrung in Kraftstoff und Kraftstoff in Leistung umwandelt. Dieses Werk ist eine Hommage an die Athleten, Wissenschaftler und Trainer, die ihr Leben der Erforschung der Grenzen der menschlichen Leistungsfähigkeit gewidmet haben. Es ist auch eine Einladung - zur Neugier, zum Experimentieren und zum Respekt vor der bemerkenswerten Stoffwechselmaschinerie, die jedes menschliche Bestreben antreibt. In einer Welt, die von äu eren Erfolgsma stäben - Rekorden, Medaillen und Titeln - besessen ist, vergisst man leicht, dass die grö te Kraft im Inneren liegt. Fueling the Engine erinnert uns daran, dass Leistung nicht allein mit Muskeln oder Willenskraft beginnt, sondern mit der tiefgreifenden metabolischen Intelligenz des menschlichen Körpers.
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