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Abastecer o motor
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ISBN10: 6209379397
ISBN13: 9786209379390
Publisher: Edicoes Nosso Conhecimento
Published: Dec 5 2025
Pages: 264
Weight: 0.79
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209379390
Publisher: Edicoes Nosso Conhecimento
Published: Dec 5 2025
Pages: 264
Weight: 0.79
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Portuguese
Desde a primeira faÃsca de ATP gerada numa célula muscular até ao fluxo de energia sustentado durante uma maratona ou a força explosiva de um levantamento terra, o metabolismo constitui a base de todo o desempenho atlético. Este livro, Fueling the Engine: A Metabolic Guide to Endurance and Strength Sports, nasceu da intersecção entre a curiosidade, a ciência e a paixão por compreender como o corpo converte os alimentos em combustÃvel e o combustÃvel em potência. Esta obra é um tributo aos atletas, cientistas e treinadores que dedicaram as suas vidas a explorar os limites do desempenho humano. É também um convite à curiosidade, à experimentação e ao respeito pela notável maquinaria metabólica que alimenta todos os esforços humanos. Num mundo obcecado por medidas externas de sucesso - recordes, medalhas e tÃtulos - é fácil esquecer que o maior poder está no interior. Fueling the Engine recorda-nos que o desempenho não começa apenas com músculos ou força de vontade, mas com a profunda inteligência metabólica do corpo humano.
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