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ISBN10: 6209392199
ISBN13: 9786209392191
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 5 2025
Pages: 272
Weight: 0.81
Height: 0.61 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209392191
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 5 2025
Pages: 272
Weight: 0.81
Height: 0.61 Width: 6.00 Depth: 9.00
Language: Polish
Od pierwszej iskry ATP wygenerowanej w komórce mięśniowej do stalego przeplywu energii podczas maratonu lub wybuchowej sily martwego ciągu, metabolizm stanowi podstawę wszystkich wyników sportowych. Ta książka, Fueling the Engine: A Metabolic Guide to Endurance and Strength Sports, narodzila się ze skrzyżowania ciekawości, nauki i pasji do zrozumienia, w jaki sposób organizm przeksztalca żywnośc w paliwo, a paliwo w moc. Praca ta jest holdem dla sportowców, naukowców i trenerów, którzy poświęcili swoje życie odkrywaniu granic ludzkiej wydajności. Jest to również zaproszenie do ciekawości, eksperymentowania i szacunku dla niezwyklej machiny metabolicznej, która napędza każde ludzkie przedsięwzięcie. W świecie obsesji na punkcie zewnętrznych miar sukcesu - rekordów, medali i tytulów - latwo jest zapomniec, że największa moc leży wewnątrz. Fueling the Engine przypomina nam, że wydajnośc zaczyna się nie tylko od mięśni czy sily woli, ale od glębokiej inteligencji metabolicznej ludzkiego ciala.
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