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ISBN10: 6209389635
ISBN13: 9786209389634
Publisher: Edizioni Sapienza
Published: Dec 5 2025
Pages: 264
Weight: 0.79
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209389634
Publisher: Edizioni Sapienza
Published: Dec 5 2025
Pages: 264
Weight: 0.79
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Italian
Dalla prima scintilla di ATP generata in una cellula muscolare al flusso di energia sostenuto durante una maratona o alla forza esplosiva di un deadlift, il metabolismo costituisce la base di tutte le prestazioni atletiche. Questo libro, Fueling the Engine: A Metabolic Guide to Endurance and Strength Sports, nasce dall'intersezione di curiosità , scienza e passione per la comprensione del modo in cui il corpo converte il cibo in carburante e il carburante in energia. Quest'opera è un omaggio agli atleti, agli scienziati e agli allenatori che hanno dedicato la loro vita a esplorare i limiti delle prestazioni umane. È anche un invito alla curiosità , alla sperimentazione e al rispetto per la straordinaria macchina metabolica che alimenta ogni impresa umana. In un mondo ossessionato dalle misure esterne del successo - record, medaglie e titoli - è facile dimenticare che il potere più grande risiede all'interno. Fueling the Engine ci ricorda che le prestazioni non iniziano solo con i muscoli o la forza di volontà , ma con la profonda intelligenza metabolica del corpo umano.
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