Sign-In
Cart
Ongestoord en zonder zorgen: Bevrijd jezelf van digitale overbelasting en herwin je rust
Paperback
Publisher: Independently Published
Published: Nov 19 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Dutch
Scroll je constant, maar voel je je nog steeds niet verbonden?
Pak je je telefoon zodra er stilte valt?
Wordt je rust vaak verstoord door pinggeluiden, posts en de druk om altijd 'aan' te staan?
Als een van deze dingen je bekend voorkomt, dan is Ongestoord en zonder zorgen: Bevrijd jezelf van digitale overbelasting en herwin je rust je wake-up call.
Dit boek gaat niet over het weggooien van je telefoon en verhuizen naar het platteland. Het gaat over het terugwinnen van je tijd, energie en aandacht zonder je schuldig te voelen. Als het lijkt alsof meldingen voortdurend je aandacht opeisen en je je niet kunt herinneren wanneer je voor het laatst in het openbaar was zonder overspoeld te worden door meldingen van sociale media, dan is dit boek iets voor jou.
Dit informatieve, maar ook zorgzame, praktische en zelfvertrouwenverhogende boek inspireert je om nieuwe manieren te proberen om rust in je dagelijks leven te brengen. Je leert hoe je het lawaai kunt verminderen zonder de beat te missen, hoe je aanwezig kunt zijn zonder de druk om overal tegelijk te zijn, en hoe je geworteld kunt blijven in je echte leven, niet alleen in je digitale leven.
In dit boek leer je hoe je:
- Ontsnapt aan de tirannie van het scherm en je concentratievermogen herstelt
- Grenzen stelt aan sociale media, e-mail en schadelijke digitale invloeden
- Dagelijkse rituelen ontwikkelt die duidelijkheid, rust en voldoening brengen
- Tech-vrije momenten en bewuste gedragingen introduceert die mindful zijn, maar niet extreem
- Contact houdt zonder overspoeld te worden
- Je mentale gezondheid beschermt in een wereld die is ontworpen om verslavend te zijn
- Digitale FOMO kunt inruilen voor diepe persoonlijke voldoening
Wat je meeneemt uit Unplugged & Unbothered:
- Een duurzaam, niet-oordelend pad naar digitale detox
- Stapsgewijze ideeën om je schermgewoontes te doorbreken
- Een nadere blik op de redenen waarom tech-moeheid optreedt en hoe je kunt voorkomen dat je eraan bijdraagt
- Hulpmiddelen om helder en mentaal scherp, emotioneel stabiel en spiritueel gecentreerd in de wereld te staan
- Het recht om te vertragen, je terug te trekken en weer te ademen
Dus als je klaar bent om je weer mens te voelen, en niet alleen maar gespannen, moe en reactief... Dan is Unplugged & Unbothered je gids terug naar jezelf. Het leven dat je wilt, staat niet in je feed. Het wacht op je, buiten het scherm.
BESTEL NU EEN EXEMPLAAR!
Also from
Lee, Sherry
Visie om te ondernemen: Een bedrijf opzetten dat je ziel en je portemonnee voedt
Lee, Sherry
Paperback
Askffirmation & Afformation: The Art of Asking and Receiving What You Want and Desire
Lee, Sherry
Paperback
Olhar sempre em frente: Lições da mulher de Ló As únicas mulheres que Jesus disse para lembrar
Lee, Sherry
Paperback
POR QUÉ FUNCIONAN LOS CUENCOS Cantores: Por qué funciona la medicina alternativa #14
Lee, Sherry
Paperback
Pourquoi l'Hypnose Fonctionne: Pourquoi la médecine alternative fonctionne-t-elle #8
Lee, Sherry
Paperback
Por Qué Funciona de Colon La Limpieza: Por qué funciona la medicina alternativa #9
Lee, Sherry
Paperback
Warum Die Darmreinigung Funktioniert: Warum alternative Medizin funktioniert #9
Lee, Sherry
Paperback
Stop met iedereen de schuld te geven en begin met verantwoordelijkheid te nemen voor je eigen leven
Lee, Sherry
Paperback
Eigen je waarde: Stop met jezelf tegen te houden en krijg betaald wat je verdient
Lee, Sherry
Paperback
Il n'y a pas de temps à perdre: Répondre à la mission de Dieu ou à celle de quelqu'un d'autre
Lee, Sherry
Paperback
Keine Zeit zu verlieren: Gottes Auftrag erfüllen oder jemand Anderes wird es tun
Lee, Sherry
Paperback
S'approprier sa valeur: Cessez de vous retenir et obtenez le salaire que vous méritez
Lee, Sherry
Paperback
Comment fixer et atteindre vos objectifs: Collection Développement personnel #12
Lee, Sherry
Paperback
Comment Devenir Votre Propre Force Motrice: Collection Développement personnel #8
Lee, Sherry
Paperback
Salvia Y Sahumerio Para La Riqueza Y La Abundancia: Utilización de la salvia y el sahumerio #4
Lee, Sherry
Paperback
Unbreakable: Ein Leitfaden für Männer zu stiller Zuversicht und mentaler Stärke
Lee, Sherry
Paperback
Unplugged & Unbothered: Liberarsi dal sovraccarico digitale e ritrovare la propria pace interiore
Lee, Sherry
Paperback
Zeit ist unbezahlbar: Die Einstellung meistern, um Geld zu finden und Dinge zu verwirklichen
Lee, Sherry
Paperback
Comprometido con el Señor: Construyendo una vida que Dios pueda bendecir: Basado en Proverbios 16:3
Lee, Sherry
Paperback
Schreiben Sie Ihre Vision und den Weg dorthin auf: Basierend auf Habakkuk 2:2-3
Lee, Sherry
Paperback
Il Devozionale della Manifestazione: 60 giorni di devozione per manifestare la vita che si vuole
Lee, Sherry
Paperback
Devotioneel Gezond Gewichtsverlies: 60 dagen overdenkingen om te helpen bij gezond gewichtsverlies
Lee, Sherry
Paperback
RAS (Système d'Activation Réticulaire): Comment l'utiliser pour votre plus grand bien
Lee, Sherry
Paperback
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
A Horse's Life: The Neuroscience of Equine Welfare
McDonald, Crissi
Peters, Stephen
Rashid, Mark
Paperback
Carl Jung-Based Shadow Work Journal and Workbook for Deep Healing: Guided Prompts for Emotional Healing, Trauma Recovery, and Mindful Living
Jung, Carl
Voss, Adeleine
Paperback
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
O'Leary, Denyse
Egnor, Michael
Hardcover
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Edwards, Maggie
Pinel, John
Paperback
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Cooley, David
Fern, Jessica
Paperback
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari, PhD
Hardcover
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J., MD
Hardcover
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback