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DBT + CBT + EI 2.0 Mastery: 3 books in 1 Master your Emotions and Overcome Anxiety with Cognitive Behavioral Therapy, Dialectical Behavior Therapy
Hardcover
General PsychologyMental HealthSelf-Help
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ISBN13: 9781802949094
Publisher: Lightning Source Inc
Published: May 26 2021
Pages: 424
Weight: 1.62
Height: 0.94 Width: 6.00 Depth: 9.00
Language: English
Then this is the bundle for you!
This is a powerful guide created to solve (not avoid) mental and psychological behavioral problems; an in-depth journey of the best and proven therapies that will change the way you live your life.
Your Customers will never stop to use this book.
In Manuscripts 1 The Dialectical Behavior Therapy Skills you will discover:
- Solutions to everyday problems that could harm your mental health;
- The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
- And much, much more...
Manuscripts 2 Cognitive Behavioral Therapy includes:
- A step by step guide on how to solve your anxiety and panic problems in the best way possible;
- You will be able to better manage your emotions;
- And much much more...
Manuscripts 3 Emotional Intelligence 2.0 is for:
- Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression;
- Those who want to more fully enjoy their relationship as a couple and beyond;
- And much, much more...
A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors.
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