Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cruciferous Vegetables: Greens for Healing

Cruciferous Vegetables: Greens for Healing

Watkis Csci, Alando

Paperback

DietingFood WritingTravel General

ISBN13: 9798277501245
Publisher: Independently Published
Published: Dec 4 2025
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Cruciferous Vegetables: Greens for Healing; reveals why cruciferous vegetables are ranked among the world's healthiest foods, combining evidence-based nutrition with traditional wisdom. Packed with antioxidants, sulforaphane, indole-3-carbinol, and detoxifying glucosinolates, these superfoods support weight loss, gut health, hormone balance, heart protection, and cancer prevention.

From broccoli sprouts rich in anti-cancer compounds to kale's powerful antioxidants and cabbage's digestive healing properties, this book shows you how to use functional foods as natural medicine. Backed by peer-reviewed studies, and written by Dr. A. Watkis Chartered Scientist and Researcher in Public Health and Infectious Diseases, this guide blends food science, complementary medicine, and easy-to-follow applications to help you transform your health. If you're searching for anti-inflammatory foods, detox vegetables, cancer-fighting nutrition, or plant-based weight loss, this high-impact, research-driven book is your essential resource.

Also from

Watkis Csci, Alando

View All

Also in

Food Writing

View All