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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

Paperback

Meditation

ISBN13: 9798359160063
Publisher: Independently Published
Published: Oct 20 2022
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

Also from

Thomas, Claire

Also in

Meditation