Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Counselling Sessions: Overcoming Low Mood & Depression

The Counselling Sessions: Overcoming Low Mood & Depression

Palmer, Louise

Paperback

Series: Counselling Sessions, Book 2

Mental HealthRelationships

ISBN10: 1518686427
ISBN13: 9781518686429
Publisher: Createspace
Published: Oct 21 2015
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
This book is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were suffering with low mood or depression.

The book shows a scripted conversation between counsellor and client over five counselling sessions.

There are also counsellor notes throughout each session to help the reader understand why the counsellor asked particular questions or responded in a certain way.

The therapy used is called 'Solution Focused Therapy'. It is a brief therapy that is designed to focus on the resources of the client. It focuses on strengths and aims to help the client become aware of their own solutions through a specific set of questions. It encourages the client to think about the future and only uses the past as a means to identify what works and does not work for the client.

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