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The Complete MIND Diet Cookbook for Seniors Over 60: A Comprehensive Guide with 80 Nutrient-Packed Recipes, Long-Term Benefits for Cognitive Vitality
Paperback
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ISBN13: 9798880153435
Publisher: Independently Published
Published: Feb 19 2024
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Feb 19 2024
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Did you know that adhering to the MIND diet can potentially reduce the risk of Alzheimer's disease by a remarkable 53%? Now, imagine having the tools to harness this transformative power in your own kitchen.This cookbook is not just a collection of recipes; it's your guide to a healthier and more vibrant life. With 80 meticulously crafted recipes, each a delightful fusion of Mediterranean and DASH diet principles. Benefits of this cookbook:
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