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La Cuina Antiinflamatòria 2023: Descobreix Com Menjar Pot Ser la Teva Millor Arma contra l'Inflamació
Paperback
Publisher Price: $38.64
ISBN13: 9781783818839
Publisher: Carla Sanchez
Published: May 9 2023
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Catalan
L'Inflamació és una resposta natural del cos a les amenaces externes, com ara una infecció o una lesió. No obstant això, si l'organisme està sotmès a un estat d'inflamació constant, pot donar lloc a malalties cròniques, com ara l'artritis, la diabetis o la malaltia de Crohn. Afortunadament, la dieta pot ser una eina eficaç per combatre l'inflamació i prevenir aquestes malalties.
Amb La Cuina Antiinflamatòria, la xef Carla Sánchez ofereix una gran varietat de receptes delicioses i fà cils de seguir per ajudar-te a combatre l'inflamació i millorar la teva salut en general. Les receptes estan basades en aliments rics en nutrients antiinflamatoris, com ara fruits vermells, verdures de fulla verda, peixos grassos i fruits secs. També inclouen ingredients com la cúrcuma, el gingebre i l'oli d'oliva, que s'ha demostrat que tenen propietats antiinflamatòries.
A més de les receptes, el llibre inclou informació nutricional detallada sobre cada plat i consells prà ctics per adaptar la dieta a les necessitats individuals. Amb La Cuina Antiinflamatòria, aprendràs a menjar de manera més saludable i a combatre l'inflamació de forma natural i eficaç.
Pen Name: Carla Sánchez
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