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Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work
Hardcover
Publisher Price: $61.00
ISBN13: 9781398610330
Publisher: Kogan Page
Published: May 30 2023
Pages: 216
Weight: 0.76
Height: 0.75 Width: 5.00 Depth: 8.00
Language: English
Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness is by prioritizing your mental wellbeing and developing a positive outlook. It's time to Begin With You.
In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Begin With You draws on case studies, psychological research and the author's first-hand experiences to highlight the methods and strategies that will lead to both a rewarding career and life. Improving your mental wellbeing is always the first step to improving your productivity, satisfaction and creativity regardless of your seniority or sector. From self-assessment and time management to building a support network and becoming a mental health champion in the workplace, Begin With You is the complete guide to transforming your life and career for the better.Also in
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