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26 Days: A Whole Food Plant-Based Diet and What You Need to Know
Paperback
Food WritingDiet & NutritionVegan
Publisher Price: $17.95
ISBN13: 9781683500490
Publisher: Morgan James Pub
Published: Feb 28 2017
Pages: 204
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
An inspiring journal reveals what happens when a couple takes on a plant-based diet for three months.
Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. She shares 45 easy-to-follow recipes throughout this book, and builds an inspiring blueprint for keeping life simple while staying healthy. An advocate of keeping a journal, she provides journaling tips for those following a new diet.
26 Days is also a witty narrative that is not just the author's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr. T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant-based diet.
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