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1% Dad: The No-Bs Fitness Guide for Crushing It at Home, Work, and the Gym
Paperback
Publisher: Independently Published
Published: Jul 24 2025
Pages: 154
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
Are you a dad who's always asking yourself, 'Am I doing enough?'
1% Dad is the brutally honest, no-fluff guide for men who refuse to choose between family, fitness, and success. It's for the dad who leads at work, shows up at home, and still makes time to train because mediocrity is not an option.Written by Dr. Michael Johnson, a Forbes 30 Under 30 entrepreneur, biotech CEO, and father of two who hasn't missed a workout in 22 years while building companies and selling his first for $19.5M, 1% Dad isn't about hacks or shortcuts. It's a full-system blueprint for dominating every dimension of fatherhood with a sharp focus on the one thing most dads neglect: their own health.
But this isn't just a fitness book.
1% Dad is also an unfiltered look at what it really means to be a man today. It tackles the silent battles so many men face: loneliness, the mental health toll of high expectations, the pressure to provide, and the identity crisis that hits when you become a father. It dives deep into building a support structure, finding community, and staying grounded while juggling the chaos of career and family. It's not soft. It's real.
Inside you'll learn:
How to get in great shape in less than seven hours a week.
Why most dads fall apart after 30 and exactly how not to.
The five dimensions of being a 1% Dad (and why neglecting one will ruin the rest).
How to train while traveling, with injuries, or running on 3 hours of sleep.
The no-BS truth about supplements, testosterone, alcohol, and body fat.
How to align your marriage, money, and mindset around excellence.
How to find your tribe and build resilience mentally, emotionally, and physically.
This isn't some influencer's idea of balance. This is a dad's guide to thriving in the real world boardrooms, ballfields, and battle-tested workouts included. Whether you've got toddlers or teens, this book gives you the tools and systems to look better, lead stronger, and live better.
Most dads are barely hanging on.
You were built to do more.
Join the 1% of men willing to fight for greatness in every area of life.
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