Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Game Plan to Prevent Type 2 Diabetes

Your Game Plan to Prevent Type 2 Diabetes

Human Services, U. S. Department of Healt
Health, National Institutes of
And Prevention, Centers For

Paperback

Medical Reference

ISBN10: 1478242019
ISBN13: 9781478242017
Publisher: Createspace
Published: Jul 13 2012
Pages: 40
Weight: 0.15
Height: 0.08 Width: 5.98 Depth: 9.02
Language: English
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight-that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the Are You At-Risk Check List section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.

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