You Don't Know, What You Don't Know...: We Are All Broken: Handle with Care
Paperback
Series: You Don't Know What You Don't Know...
Publisher: Independently Published
Published: Feb 8 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Every human life is a mosaic of beauty and brokenness. Despite the ways we polish our outward appearances or conceal the fractures within, the truth is universal: each of us carries our own wounds. Some are fresh and raw; others are old, scabbed over, and buried deep. Brokenness is not a flaw or failing-it is the fabric of our shared human experience. This book is an invitation to explore that truth, not as a source of despair, but as a gateway to compassion, healing, and connection. Purpose of the Book- The purpose of this book is to shine a light on the common thread of brokenness that binds us all. By understanding that everyone carries their own pain, we can foster a greater sense of compassion for ourselves and others. This is not a guide to fixing ourselves or anyone else; rather, it is a call to handle one another with care, recognizing the fragility and resilience that coexist in every soul. Central Concept- Healing begins when we acknowledge our brokenness. It flourishes when we extend care, not only to ourselves but also to those around us. This book explores how we can approach life with greater empathy and grace, treating the cracks in ourselves and others not as defects, but as opportunities for transformation. Brokenness is not the end of the story-it is the beginning of understanding. Together, we will delve into what it means to live as broken, healing people and explore how we can handle ourselves and others with care, compassion, and grace. Welcome to this journey. May it bring you - insight, hope, and the courage to embrace both the fragility and strength within yourself and others. Table of Contents Introduction Part 1: Understanding Brokenness
Chapter 2: The Roots of Our Pain
Chapter 3: The Masks We Wear Part 2: Handling Others with Care
Chapter 4: The Role of Empathy
Chapter 5: Recognizing Others' Brokenness
Chapter 6: Building Supportive Communities Part 3: Dealing with Our Own Brokenness
Chapter 7: Acknowledging Your Pain
Chapter 8: The Path to Healing
Chapter 9: Self-Compassion in Practice Part 4: Living as Broken, Healing People
Chapter 10: Embracing Imperfection
Chapter 11: Becoming a Source of Healing
Chapter 12: Moving Forward with Care Conclusion Supplementary Materials
- Reflection questions for each chapter
- Additional Resources
Also from
Johnson, Joycelyn
Finding Hope in God's Word as Survivors of Childhood Trauma: Therapeutic Devotional
Johnson, Joycelyn
Paperback
You Don't Know What You Don't Know...: From Childhood to Wisdom: The Importance of Mental Wellbeing at Every Age
Johnson, Joycelyn
Paperback
You Don't Know What You Don't Know...: Facing Our Triggers: A Journey Toward Emotional Freedom
Johnson, Joycelyn
Paperback
You Don't Know What You Don't Know...: Mental Health Healing Isn't Like Solving a Math Problem
Johnson, Joycelyn
Paperback
You Don't Know, What You Don't Know...: Riding the Waves: Managing Emotional Flooding and Its Mental Health Impact
Johnson, Joycelyn
Paperback
You Don't Know, What You Don't Know...: The Importance of Self-Honesty in Mental Health Healing
Johnson, Joycelyn
Paperback
You Don't Know What You Don't Know...: The Silent Wounds: Understanding "Type A" Trauma and Healing from Emotional Neglect
Johnson, Joycelyn
Paperback
The Worth Within: 10 Practices to Transform Your Life and Reclaim Your Confidence
Johnson, Joycelyn
Paperback
You Don't Know, What You Don't Know...: Breaking the Wall: How Defensiveness Hinders Mental Health Healing
Johnson, Joycelyn
Paperback
Unburdened: Rethinking Expectations for a Healthier Mind, Heart, and Spirit
Johnson, Joycelyn
Paperback
Unseen Scars: Understanding the Lasting Impact of Childhood Incest, Dissociation, and the Journey to Wholeness
Johnson, Joycelyn
Paperback
You Don't Know, What You Don't Know...: Spiritual Warfare: Its Impact on Mental Wellbeing
Johnson, Joycelyn
Paperback
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Germer, Christopher
Neff, Kristin
Paperback
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Sekkouah, Fayçal
Zahrai, Shadé
Hardcover
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Lynton, Michael
Steiner, Joshua L.
Hardcover
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
The Mindful Therapist: An Interpersonal Neurobiology Approach to Healing and Wholeness
Siegel, Daniel J.
Paperback
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
A Horse's Life: The Neuroscience of Equine Welfare
Rashid, Mark
McDonald, Crissi
Peters, Stephen
Paperback
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Sinaiko, Olivia S.
Blackstone, Vanessa M.
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R., MD
Paperback
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Pinel, John
Edwards, Maggie
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
Egnor, Michael
O'Leary, Denyse
Hardcover
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Paperback
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari, PhD
Hardcover
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Abbott, Christmas
Paperback
Polyvagal Parenting: Vagus Nerve Practices to Stay Calm, Coregulated, and Connected with Your Child
Allison, Michael
North, Paul
So, Lydia
Paperback
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
