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Your Brain Is Lying To You: The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
Paperback
CognitionGeneral PsychologySelf-Help
ISBN13: 9781963478037
Publisher: Empire Publishing
Published: Oct 19 2025
Pages: 244
Weight: 0.66
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
It's trying to keep you safe.
That's why you:
- overthink everything
- replay conversations
- fear rejection
- sabotage opportunities
- struggle to silence negative thoughts
Most of the thoughts holding you back are not reality.
They are survival responses created by fear, conditioning, emotional wounds, and your brain's need to protect you from discomfort.
What if the problem isn't you... but the patterns your mind learned to survive?
Inside this book, you'll discover:
* Why anxiety and self-doubt feel impossible to stop* How fear disguises itself as logic
* Why your mind constantly jumps to worst-case scenarios
* How to break destructive mental loops and regain emotional control
You are not broken.
Your brain simply learned patterns that no longer serve you.
You do not have to spend the rest of your life trapped inside fear, overthinking, and self-sabotage.
The moment you understand why your brain creates these patterns is the moment you begin taking your power back.
Read this book and start changing the way you think, feel, and live.
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