Sign-In
Cart
Your Brain and Your Happiness
Paperback
ISBN13: 9781735375878
Publisher: New Wrinkle Pub
Published: Jan 6 2023
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Happiness is the end goal of every human endeavor. It is not so much what happens to us that determines our happiness, but the manner in which our brains make sense of our reality.
Temperament, which represents constitutional differences in reactivity and self-regulation with respect to rewards and punishments, influences the degree to which we are resilient versus vulnerable to the hard knocks of life. Of particular importance are the personality traits of extraversion (the tendency to be bold, assertive, outgoing, talkative, gregarious, and enthusiastic) and neuroticism (the tendency to experience anxiety, irritability, and various other negative emotions). Extraversion predicts higher well-being whereas neuroticism predicts lower well-being, not only in the present but also many years into the future, suggesting that personality has a sustained impact on happiness over time.
Interpersonal variation in temperament reflects underlying differences in brain structure and biochemistry. When properly understood, the links between nervous system differences on the one hand and personality and subjective well-being on the other have profound implications for enhancing the quality of our lives.
Personality traits may establish our baseline levels of joy, meaning, and contentment. This happiness set point is then pushed and pulled about as good and bad things happen to us. How do personality traits enhance happiness or undermine it? Do certain life events have the power to permanently modify our happiness set point? What actions can we take to spend most of our lives in the upper half of our biological happiness range? How can we set and adjust life goals to maximize our well-being? Can money buy happiness? This book is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It also incorporates practical and empowering happiness strategies to help us realize our innate potential for joy and ways to sustain it in our lives.
Talzoya is a nuclear physicist by education and the author of Of Lovers, Lonely Hearts, and the Psychotic Spell Called Falling in Love and The Traits of Powerful People, as well as numerous scientific publications. Talzoya takes pride in distilling knowledge from fields as distinct as sociology, biology, biochemistry, evolutionary psychology, psychiatry, and neuroscience into a readable format accessible to all, so that we may all benefit from the findings of science.
Also in
Cognition
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep
Kenneth Miller
Paperback
True Color: The Strange and Spectacular Quest to Define Color--From Azure to Zinc Pink
Stamper, Kory
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Germer, Christopher
Neff, Kristin
Paperback
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Chapman, Gary
Parrott, Leslie
Parrott, Les
Paperback
Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
Reese, Steven J.
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
Saunders, Simone
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Once I Get Started: The Adult ADHD Program for Turning Your Intentions Into Actions
Ramsay, Russell, PH. D.
Hardcover
The 25th Hour: How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way
Schore, Neal
Hardcover
Big Feelings, Big Joy: The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person
Snow Lmft, April
Hardcover
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
The Empathy Crisis: How We Lost Our Capacity to Feel, and What It Will Take to Get It Back
Emanuel, Corey
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
From Mistakes to Meaning: Owning Your Past So It Doesn't Own You
Steiner, Joshua L.
Lynton, Michael
Hardcover
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Vibe: The Secrets of Strong Connections in a Lonely World (Large Print Edition)
Grant, Adam
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
Los 7 hábitos de la gente con inteligencia emocional: Domina tus emociones, aumenta tu autoestima y recupera el control de tu vida
Oliver, Daniel M.
Paperback
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
Save Yourself: A New Approach to Thinking about Money and Taking Control of Your Financial Future
Keehn, Kelley
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
Emotional Navigation for Kids and Teens: Practical Parenting Pivots for Everyday Moments and a Lifetime of Growth
Chansky Phd, Tamar E.
Paperback
A Horse's Life: The Neuroscience of Equine Welfare
McDonald, Crissi
Peters, Stephen
Rashid, Mark
Paperback
The Mindful Therapist: An Interpersonal Neurobiology Approach to Healing and Wholeness
Siegel, Daniel J.
Paperback
The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute
Himlin, Cathy
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
Permiso Para Sentir: Educación Emocional Para Mayores Y Pequeños Con El Método Ruler / Permission to Feel
Brackett, Marc
Paperback
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Paperback
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Paperback
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah, M. Ed
Paperback
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R., MD
Paperback
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Paperback
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Chen, Annie, Lmft
Paperback
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Abbott, Christmas
Paperback
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Goldstein, Elisha
Paperback
A Colorful Introduction to the Anatomy of the Human Brain: A Brain and Psychology Coloring Book
Edwards, Maggie
Pinel, John
Paperback
EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More
Mark-Griffin, Christine
Paperback
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
O'Leary, Denyse
Egnor, Michael
Hardcover
Polyvagal Parenting: Vagus Nerve Practices to Stay Calm, Coregulated, and Connected with Your Child
North, Paul
So, Lydia
Allison, Michael
Paperback
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback