Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Runners and Cyclists: 10-minutes Poses And Techniques To Improve Your Performance

Yoga for Runners and Cyclists: 10-minutes Poses And Techniques To Improve Your Performance

A. Starr, Roy

Paperback

Medical Reference

ISBN13: 9798875809859
Publisher: Independently Published
Published: Jan 11 2024
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Explore the definitive manual designed to help runners and cyclists achieve optimal performance via yoga! Find a customized selection of postures and methods in this extensive book that are carefully crafted to improve your strength, flexibility, and mental clarity. These carefully designed exercises will maximize your athletic potential whether you're running on concrete or weaving through forests.Discover the keys to avoiding injuries and recuperating from them by following the yoga poses chosen for the demands of running and cycling in each chapter. Examine how focused stretches and deliberate breathing may transform your training regimen and provide a comprehensive approach to athletics.

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