Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Alignment Principles and Practice Four-Color edition: an anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries

Yoga Alignment Principles and Practice Four-Color edition: an anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries

Weiss, Steven

Paperback

Health GeneralMetaphysical GeneralSports General

ISBN10: 0989327248
ISBN13: 9780989327244
Publisher: Alignyoga108
Published: Jan 15 2022
Pages: 290
Weight: 2.00
Height: 0.79 Width: 8.50 Depth: 11.00
Language: English

This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy.

This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.

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