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Why not CALM DOWN?
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ISBN13: 9798394709999
Publisher: Independently Published
Published: May 14 2023
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 14 2023
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
In a world full of stress and anxiety, cause it's moving faster and becoming more complex by the day, it's easy to feel stressed out!
No wonder William James said Our greatest weapon against stress is our ability to choose one thought over another. Inside this book are practical tips and skills that will make your dream of having a calmer life a reality. Drawing from the latest research on psychology, Nero science, and Mindfulness. It offers a fresh perspective on how we can better Manage Stress and Anxiety, Cultivate inner resilience and find greater contentment and joy in our lives.
No wonder William James said Our greatest weapon against stress is our ability to choose one thought over another. Inside this book are practical tips and skills that will make your dream of having a calmer life a reality. Drawing from the latest research on psychology, Nero science, and Mindfulness. It offers a fresh perspective on how we can better Manage Stress and Anxiety, Cultivate inner resilience and find greater contentment and joy in our lives.
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