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Where's Your Head At?: Making Changes: A Guide to Rational Thinking
Paperback
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ISBN10: 0648660516
ISBN13: 9780648660514
Publisher: Independently Published
Published: Jan 22 2024
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.06 Depth: 7.81
Language: English
ISBN13: 9780648660514
Publisher: Independently Published
Published: Jan 22 2024
Pages: 64
Weight: 0.16
Height: 0.13 Width: 5.06 Depth: 7.81
Language: English
Rational Emotive Behaviour Therapy, as developed by Albert Ellis, is a mainstay of the therapeutic process for many counsellors/therapists. It has proved to be a singularly effective tool in helping clients to achieve their goals in counselling. The principal of living rationally is one that, perhaps, should be encouraged more widely and taken up more openly in practice. Irrational thoughts and beliefs are the cause of faulty thinking and ineffective behaviours. The more we can think and act rationally the better off we, and society, will be. Are you a counsellor or therapist looking for a simple yet effective way to guide homework for your clients? This tool enables you to give the client a concrete method of recording and analysing their thoughts and behaviours, enabling you to review the results of their real-world experiences. Are you an individual looking to begin or continue your journey to a new way of living rationally? This book makes a complete pocket companion. Discrete yet useable on any occasion. Perfect for reviewing what's happening for you in real time.
This book provides examples and opportunities for self-analysis of beliefs that lead to irrational thought and behaviours. It will help to guide anyone on their journey to rational thought. Whether that journey is just beginning or in progress, there is something in this workbook for everyone. Review- a simple but effective approach to rational emotive behaviour therapy. An excellent tool for the therapist in the counselling relationship or for the individual who wants to take control of their thoughts and emotions. 'Where's your head at?' is a companion you will be glad to have. Jl Pemberton, Dip Com Serv., B.Couns., M.Ed(Couns)., MAACP., MCPCA.
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