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612-822-4611
Writing and the Body in Motion: Awakening Voice Through Somatic Practice

Writing and the Body in Motion: Awakening Voice Through Somatic Practice

Paperback

Metaphysical GeneralDanceGeneral Psychology

ISBN10: 1476668248
ISBN13: 9781476668246
Publisher: McFarland & Company
Published: Apr 25 2018
Pages: 188
Weight: 0.45
Height: 0.50 Width: 5.90 Depth: 8.70
Language: English

Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.

Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

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Metaphysical General