Sign-In
Cart
Wired for Wellbeing: Harness Your Cognitive Style to Build Habits That Last
Paperback
Chronic Fatigue SyndromeCognitionSelf-Help
ISBN13: 9780988863132
Publisher: Global Positive Health Institute, Inc.
Published: Jul 10 2026
Pages: 304
Weight: 1.21
Height: 0.83 Width: 6.00 Depth: 9.00
Language: English
Discover the personalized secret to lasting health and happiness by unlocking the innate power of your personality.
Why do some healthy habits stick effortlessly for others but feel like an uphill battle for you? The problem isn't your willpower-it's your strategy. Traditional health advice uses a one-size-fits-all framework, ignoring the unique way your brain gathers information and makes decisions.
In Wired for Wellbeing, preventive and lifestyle medicine physician Dr. Liana Lianov delivers a groundbreaking, personalized approach to behavior change. By beautifully marrying the studied Transtheoretical Model (Stages of Change) with the world's most trusted personality framework-Myers-Briggs Type Indicator (MBTI) theory-this guidebook empowers you to design a wellness journey that feels completely natural.
Inside, you will discover how to harness your specific cognitive style-whether you rely on Recalling, Experiencing, Inferring, Foreseeing, Analyzing, Organizing, Harmonizing, or Valuing-to:
- Boost Your Energy: Fuel authentic motivation that aligns with your true self rather than counterproductive shoulds.
- Craft Custom Action Plans: Tailor your diet, physical activity, and stress management routines to your dominant personality strengths.
- Prevent and Manage Relapses: Understand how stress transforms your strengths into weaknesses and how to quickly turn yourself around.
- Build Emotional Resilience: Leverage positive psychology tools like gratitude and savoring to sustain long-term vitality.
Whether you are an individual seeking a joyful path to wellness or a health coach looking for innovative tools to support your clients, Wired for Wellbeing provides the practical, science-backed nuggets you need to thrive.
Stop fighting your brain. Start leveraging your strengths, and step into a life of sustainable health, resilience, and joy today!
Also from
Lianov, Liana
Also in
Chronic Fatigue Syndrome
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
Get Your Life Back: A Step-By-Step Recovery Guide for Chronic Fatigue Syndrome
Morrison, Toby
Paperback
Tired all the time: Defeating Dysautonomia - a practical guide for patients and families to managing POTS and related conditions
Hanrahan, Brendan B.
Paperback
Mold Controlled: A Guide to Finding, Fixing, Preventing and Getting Help with Mold Problems in Homes
Banta, John
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide
Berne, Katrina
Hardcover
Understanding Fibromyalgia: A Guide for the confused, frustrated, and newly diagnosed
Dovie, Matthew
Paperback
Unexpected Wholeness: Becoming Whole Through Chronic Illness, Faith and Curiosity
Ross, Tessi Lynn
Paperback
The Metabolic Scam: How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
Hackett, Joshua
Paperback
The Spoonie Survival Guide: Manage Your Energy and Your Life with Chronic Illness
Ranu, Jodie K.
Paperback
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
Standafer, Kathleen, MS Rdn
Paperback
Eat to Heal: The ASTR Diet: Unlock the Healing Power of Food to End Sickness and Thrive
Jacobs, Joseph
Paperback
How to Do Life with a Chronic Illness: Reclaim Your Identity, Create Independence, and Find Your Way Forward
Stacey, Pippa
Paperback
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Whitten, Ari
Paperback
Fibromyalgia: The complete guide to Fibromyalgia, and how to treat and overcome it!
Edwards, Rebecca
Paperback
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Teitelbaum, Jacob
Paperback
Fibromyalgia: The complete guide to Fibromyalgia, and how to treat and overcome it!
Edwards, Rebecca
Hardcover
Loving Someone with EDS, POTS, and MCAS: A Partner's Guide to Navigating the Trifecta Together
Stringer, Jessamine Ramona
Paperback
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Hardcover
How Can I Get Better?: An Action Plan for Treating Resistant Lyme & Chronic Disease
Horowitz, Richard
Paperback
FIBROMYALGIA - The Invisible Illness: A Practical Guide to Understanding, Coping with, and Living Better with Chronic Pain
Cattaneo, Salvo
Paperback
Anti-Inflammatory Diet: The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
Michaels, Jason
Paperback
Restore Your Life from Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain
Weisberg, Mark B.
Paperback
Living with Chronic Fatigue Syndrome: Understanding the Illness, Managing Energy, and Rebuilding Life With Compassion
Fairmont, Lydia
Paperback
It's Not You ! It's Fibromyalgia !: A Husband's Guide to Understanding, Support, and (a Little) Laughter
Staite, A. J.
Paperback
The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days
Brady, David M.
Paperback
The Best Darn CFS, Fibromyalgia and Adrenal Fatigue Book!: Studies on Syndromes of Pain, Tiredness and Hypoadrenia
Lowrance, James M.
Paperback
The Mitochondria Blueprint: How to optimize your cellular Energy for longevity, vitality and performance.
Reynolds, Spencer
Thompson, Sarah
Volgen, Amanda
Paperback
Managing Chronic Diseases: Self-Management and Prevention Tools to Improve Quality of Life and Reduce Symptoms
Dr Emily Roberts
Paperback
You Don't Look Sick!: Living Well With Chronic Invisible Illness
Selak, Joy H.
Overman, Steven S.
Paperback
F*ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
Healing In Order: Why Chronic Illness Persists-and the Missing Sequence Behind Lasting Recovery
Ettinger DC, Marcus S.
Paperback
Anti-Inflammatory Diet: Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!
Michaels, Jason
Paperback
Overcoming Chronic Fatigue 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Burgess, Mary
Paperback
Beating Painsomnia: The Sleep Solution for EDS, POTS, and MCAS - Evidence-Based Strategies to Reclaim Restorative Sleep Despite Chronic Illness
Stringer, Jessamine Ramona
Paperback
Tick Tock, It's LYME O'clock: A Warrior's Guide to Reclaiming Health & Happiness
Nannos, Christa
Paperback
Beyond the Salicylate Handbook: More Information and Research on Salicylate Sensitivity
Race, Sharla
Paperback
Fibromialgia: ¡La guía completa sobre la Fibromialgia, cómo tratarla y superarla!
Edwards, Rebecca
Hardcover
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
Robert, Teri
Paperback
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
Clemmons, Lori
Paperback
The POTS, MCAS & EDS Emergency Handbook: Crisis Protocols and Life-Saving Strategies for the Trifecta
Jenkins, Emilia Janel
Paperback
POTS, MCAS, and EDS Survival Guide.: Daily Tools for Understanding Your Body, Reducing Flares, and Reclaiming Control.
Hartley, Gabriel
Paperback
Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition
Winzant, Jeffrey
Paperback
Sleep Deprivation: A Doctor's Guide to Why You Can't Sleep & How to Sleep Better
Puryear, Jerome
Hardcover
The 10-Day Skin Brushing Detox: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
Campbell, Mia
Paperback
Lightening the Shadow: Diagnosing and Living with an Invisible Chronic Illness
Nagel, Darla
Paperback
The Healer Within: My Recovery from Chronic Lyme, CFS, and Autoimmune Disease
Chameli, Holly
Paperback
The Everything Adrenal Fatigue Book: The Syndrome of Feeling Stressed-Out!
Lowrance, James M.
Paperback
Tired of Being Tired: How to Build Sustainable Habits While Living with Chronic Illness
Silva, Andy
Paperback
Endometriosis Relief Roadmap: Evidence-Based Practical Guide to Diagnosis, Treatment, Surgery & Fertility
Spears, Joyce Eleanor
Paperback
Healing Fibromyalgia Without Medication: A Cure That Has a 90% Success Rate
Letourneau, Stephane
Paperback
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Leaf M. S., Alex
Whitten, Ari
Hardcover
Anti-Inflammatory Diet: Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!
Michaels, Jason
Hardcover
Forget This Chronic Pain Nonsense: A Pain & Symptom Tracking Journal for Chronic Pain & Illness
Press, Wellness Warrior
Paperback
Plague of Corruption: Restoring Faith in the Promise of Science
Mikovits, Judy
Heckenlively, Kent
Hardcover
Mold Controlled: A Guide to Finding, Fixing, Preventing and Getting Help with Mold Problems in Homes
Banta, John C.
Hardcover
Reclaiming Energy: A Self-Management Guide for Chronic Fatigue, ME/CFS, and Long COVID
Barton, Vincent
Paperback
The 5-Minute Lymphatic Drainage Reset: How to De-Puff, Boost Energy & Feel Better Fast
Sean Connell, Certified Lymphologist
Paperback
A Better Normal for Fatigue: Your Guide to Rediscovering Intimacy After Cancer
Devèze, Tess
Paperback
Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout
Keen M. a., Samantha
Paperback
The Vitality Solution: Recharge Your Health with IV Vitamin Therapy, Mindfulness, Fasting, and More
Mencarini, Carey
Paperback
The Beginner's Guide to Lyme Disease: Diagnosis and Treatment Made Simple
McFadzean Nd, Nicola
Paperback
Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control
Solomon, Mary
Paperback
But You Look So Well: A Story of Hope and Healing when Faced with Chronic Dis-ease
Kretschmer, Carol
Paperback
Adrenal Fatigue: Understanding the Symptoms - How Malfunctioning Adrenal Glands Negatively Affect the Body
Follea, Andriana
Paperback
Chronic Fatigue Syndrome for Adults at 40: Simple and Effective Ways to Treat CFS
Kelvin, Bella
Paperback
ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
Press, Wellness Warrior
Paperback
Brain Fog Breakthrough: The 30-Day Methylene Blue Mitochondrial Reset to Reclaim Your Mental Clarity, Reverse Cognitive Decline Naturally, and Restore
Henderson, Harold Roland
Paperback
Adrenal Fatigue Syndrome: How to Treat Adrenal Fatigue Naturally
Samons, Brittany
Samons Brittany
Paperback
Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!
Hirsch MD, Evan H.
Paperback
A Complete Look at CFS and Fibromyalgia: The Syndromes of Fatigue and Body Pain
Lowrance, James M.
Paperback
101 Tips for Chronic Pain Relief: Traditional, Alternative, and Complementary Health Solutions You can Use!
Smith, Alan E.
Paperback
Dysautonomia and POTS: A Holistic Approach to Understanding, Managing and Healing Autonomic Nervous System Disorders
C. Lawson, Jeffrey
Paperback
The Chronic Diseases V2, Antipsoric Remedies: Their Specific Nature And Homeopathic Treatment (1846)
Hahnemann, Samuel
Paperback
Anti-Inflammatory Diet: How You Can Lose Up to 25lbs and Reduce Belly Fat Before Swimsuit Season
Michaels, Jason
Paperback
Adrenal Fatigue Relief Diet Cookbook: Revitalize Your Energy with Wholesome, Adrenal-Supportive Meals
Rimkute, Vakare
Paperback
Parenting With The Trifecta: A Practical Handbook for Mothers and Fathers Living with POTS, MCAS, and EDS
Paul, Brinkley Rhianna
Paperback
The Adrenal Reset for Women: Rebuild Your Energy, Balance Your Hormones, and End the Cycle of Burnout
Walker, Harlow
Paperback
How to Beat Chronic Fatigue: What You Didn't Know: A Guide to Be Smart on Managing Fatigue
Adams, Deborah
Paperback
Treat Your Adrenal Fatigue: How To Beat Chronic Fatigue: Cure Adrenal Fatigue
Steinauer, Jerrica
Paperback
The Doctor's Guide to Chronic Fatigue Syndrome: Understanding, Treating, and Living with Cfids
Bell, David S.
Paperback
Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide
Berne, Katrina
Paperback
I'll Be Better in the Morning: One Person's Journey with Chronic Fatigue Syndrome
Skoglund, Elizabeth R.
Paperback
Hope for Families: The Essential Caregiver's Guide to Supporting Loved Ones with POTS, MCAS, and EDS
Kaufman, Stella Marion
Paperback
A Major Medical Breakthrough in the Treatment of Chronic Fatigue Syndrome and Fibromyalgia
Roy, Robert
Paperback
Why You're Still Sick: The 10 Biggest Mistakes Causing Your Energy Loss and Chronic Symptoms and How To Fix Them
Smith Bsc Lmp, Dorinda A.
Paperback