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What If You're Not Broken?: The Gentle Art of Reframing, Reclaiming, and Rising Again
Paperback
Series: A Gentle Path to Positive Living, Book 1
Publisher: Independently Published
Published: Mar 30 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
What if healing wasn't about fixing yourself, but about finally listening to yourself?
What if you were never broken-just believing a story that wasn't yours?
What If You're Not Broken? The Gentle Art of Reframing, Reclaiming, and Rising Again is a life-changing guide for anyone ready to release shame, calm their inner critic, and start living from self-trust instead of self-doubt.
Written with warmth, clarity, and compassion, mindset coach and cognitive behavioral practitioner Anaya Desai guides you through the process of identifying the unconscious beliefs that have shaped your life-and gently replacing them with ones that honor your growth, resilience, and truth.
In these pages, you'll learn how to:
- Uncover and rewrite the limiting inner narratives holding you back
- Use affirmations, reflection prompts, and somatic tools to calm your mind and body
- Build personalized rituals that restore your energy and emotional safety
- Set healthy boundaries and protect your peace without guilt
- Practice a new, empowering story-one that makes room for joy, self-worth, and becoming
This is not a book about becoming someone else. It's a book about coming home to the version of you that's been waiting underneath the noise.
Whether you're burned out, heart-weary, or simply tired of believing you're too much or not enough, this book will remind you:
You are not behind.
You are not broken.
You are becoming.
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