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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wellness Mind-Body Activities

Wellness Mind-Body Activities

Paperback

Medical ReferenceYoga

ISBN13: 9798886152258
Publisher: Inks and Bindings, LLC
Published: Sep 13 2024
Pages: 156
Weight: 0.62
Height: 0.33 Width: 7.00 Depth: 10.00
Language: English
Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of no trouble in the mind and no pain in the body. It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

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Blazek, Howard D.

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Medical Reference