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The Way of the Happy Woman: Living the Best Year of Your Life
Paperback
Women's HealthMetaphysical GeneralGeneral Alternative Health
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ISBN10: 1577319826
ISBN13: 9781577319825
Publisher: New World Library
Published: May 1 2011
Pages: 320
Weight: 0.95
Height: 0.90 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9781577319825
Publisher: New World Library
Published: May 1 2011
Pages: 320
Weight: 0.95
Height: 0.90 Width: 5.90 Depth: 8.90
Language: English
Live in accordance with nature and your soul Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring's seedlings, summer's vibrancy, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Sara's recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
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