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Walking to Wellbeing
Paperback
Series: Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides), Book 1
Metaphysical GeneralGeneral Alternative HealthGeneral Education
ISBN13: 9781739088637
Publisher: Anna Dako
Published: Apr 14 2024
Pages: 294
Weight: 0.75
Height: 0.62 Width: 5.50 Depth: 8.50
Language: English
Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.
The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.
Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.
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