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Vitals Check Workbook
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ISBN10: 1981142843
ISBN13: 9781981142842
Publisher: Createspace
Published: Dec 21 2017
Pages: 36
Weight: 0.18
Height: 0.07 Width: 7.52 Depth: 9.25
Language: English
ISBN13: 9781981142842
Publisher: Createspace
Published: Dec 21 2017
Pages: 36
Weight: 0.18
Height: 0.07 Width: 7.52 Depth: 9.25
Language: English
Balance and self-care. We want to prioritize these areas, but often do not know how. This workbook will take you through the domains of wellness: physical, spiritual, and emotional; offer assessments and reflection exercises to evaluate how you are functioning in these areas; and conclude with goal setting and ideas for action planning. Wellness does not just happen. It has to be intentional. Let's begin.
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