Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

Zucker, Deborah

Paperback

Medical ReferenceGeneral Alternative Health

Publisher Price: $15.95

ISBN10: 099740891X
ISBN13: 9780997408911
Publisher: Lomaserena Press
Published: May 17 2016
Pages: 224
Weight: 0.74
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English

Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted.

But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how.

TRANSFORMING YOUR RELATIONSHIP TO HEALTH

Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the promised land of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble.

Why? Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. But they don't get to the bottom of your fundamental relationship to health and how you care for yourself. In The Vitality Map, Dr. Zucker guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being.

Based on her own profound health transformation and her work as a licensed naturopathic physician, Dr. Zucker helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs:

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