Sign-In
Cart
The Vegan Journey: How to Adopt a Plant-Based Lifestyle for Health and Sustainability
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: May 5 2023
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
II. Understanding Veganism
- Definition of veganism
- History of veganism
- Ethical, environmental and health reasons to adopt a vegan lifestyle
- How to make a successful transition to a vegan lifestyle
- Dealing with challenges during the transition period
- Tips for staying motivated
- Essential nutrients for a healthy vegan diet
- Sources of plant-based protein, iron, calcium, and other nutrients
- How to plan a healthy and balanced vegan diet
- Debunking common myths about vegan nutrition
- Vegan recipes for breakfast, lunch, dinner, and snacks
- Grocery shopping and ingredient selection tips
- Exploring vegan fashion, cosmetics, and personal care products
- The environmental impact of veganism
- The ethical considerations of veganism beyond food
- Addressing common myths and misconceptions about veganism
- Responding to criticisms of the vegan lifestyle
- Dealing with social pressure and peer influence
- How to maintain a healthy and sustainable vegan lifestyle long-term
- Managing stress and self-care strategies
- Tips for staying connected with the vegan community
- Recap of the book's content
- Encouragement and motivation for readers to continue their vegan journey
Also from
Dabriwal, Vikash
Regenerative Farming: Nurturing the Land and Communities for a Sustainable Future
Dabriwal, Vikash
Paperback
Exploring the Elegance of Pure Mathematics: Unveiling the Beauty of Abstract Concepts
Dabriwal, Vikash
Paperback
The Complete Guide to Pet Grooming: A Comprehensive Handbook for Pet Owners
Dabriwal, Vikash
Paperback
Unlocking Google's Evergreen Algorithms: Mastering SEO Strategies for Lasting Online Success
Dabriwal, Vikash
Paperback
Harmony of Healing: Exploring the World of Alternative & Holistic Medicine
Dabriwal, Vikash
Paperback
Mastering SEO: Your Comprehensive Guide to Boosting Online Visibility and Driving Organic Traffic
Dabriwal, Vikash
Paperback
The Ultimate Guide to TikTok Growth: Tips and Ideas for Building Your Following
Dabriwal, Vikash
Paperback
The Intelligent Future: Exploring the Frontiers of Artificial Intelligence
Dabriwal, Vikash
Paperback
Unveiling Africa: Extraordinary Tales of Courage, Resilience, and Inspiration
Dabriwal, Vikash
Paperback
Virtual Realms: Exploring the Boundless Frontiers of Immersive Experiences
Dabriwal, Vikash
Paperback
Powering Sustainability - A Comprehensive Guide to Alternative & Renewable Energy
Dabriwal, Vikash
Paperback
Discovering Bangladesh: A Traveler's Guide to the Land of Rivers and Culture
Dabriwal, Vikash
Paperback
Discovering Argentina: A Traveler's Guide to the Land of Tango, Gauchos, and Natural Wonders
Dabriwal, Vikash
Paperback
Essentials of Physical and Theoretical Chemistry: Unveiling the Molecular Universe
Dabriwal, Vikash
Paperback
Harmony in Green: Exploring Earth's Ecosystems and Our Environmental Responsibility
Dabriwal, Vikash
Paperback
Cultivating a Sustainable Future: Principles and Practices of Regenerative Agriculture
Dabriwal, Vikash
Paperback
Internal Medicine: A Comprehensive Guide to Specialized Medical Disciplines
Dabriwal, Vikash
Paperback
Blossoming Earth: A Comprehensive Guide to Gardening and Cultivating Nature's Beauty
Dabriwal, Vikash
Paperback
Smart Harvest: A Comprehensive Guide to Maximizing Your Garden's Potential
Dabriwal, Vikash
Paperback
Untold Europe: Extraordinary Tales of Triumph, Turmoil, and Transformation
Dabriwal, Vikash
Paperback
American Chronicles: Extraordinary Tales of Resilience, Innovation, and Freedom
Dabriwal, Vikash
Paperback
Unveiling the Middle East: Extraordinary Tales of Resilience, Heritage, and Cultural Richness
Dabriwal, Vikash
Paperback
Embracing Intimacy: Navigating the Complexities of Sexuality and Relationships
Dabriwal, Vikash
Paperback
Empower Your Life: A Comprehensive Guide to Self-Help and Personal Transformation
Dabriwal, Vikash
Paperback
Embracing Differences: Understanding Disabilities and Hyperactivity with Compassion
Dabriwal, Vikash
Paperback
Untamed Horizons: Extraordinary Tales of Oceania's Resilience, Diversity, and Wonder
Dabriwal, Vikash
Paperback
Great Canadian Chronicles: Extraordinary Tales of Resilience, Innovation, and Heritage
Dabriwal, Vikash
Paperback
Also in
Vegetarian
The Vegetarian Silver Spoon: Classic and Contemporary Italian Recipes
The Silver Spoon Kitchen
Hardcover
Manju's Cookbook: Vegetarian Gujarati Indian Recipes from a Much-Loved Family Restaurant
Patel, Manju
Hardcover
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan - 10-Year Anniversary Edition
Butcher, Sally
Paperback
Deliciously Ella How To Go Plant-Based: A Definitive Guide For You and
Ella Mills
Deliciously Ella
Hardcover
Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
Logan, Amanda
Paperback
Protein-Packed Vegetarian: Easy, Nourishing Recipes to Fuel Your Day: A High-Protein Cookbook
Elkus, Grace
Hardcover
Veg Everything: Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook]
New York Times Cooking
Sichynsky, Tanya
Hardcover
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
The Elements of Baking: Making Any Recipe Gluten-Free, Dairy-Free, Egg-Free or Vegan the Sunday Times Bestseller
Cermelj, Katarina
Hardcover
Love and Lemons Pop of Flavor: 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking
Donofrio, Jeanine
Hardcover
The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond
Chia, Woonheng
Hardcover
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
Petersen, Karen Bellessa
Paperback
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season
Liddon, Angela
Hardcover
Love and Lemons Simple Feel Good Food: 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook
Donofrio, Jeanine
Hardcover
Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People [A Cookbook]
Rudin, Natalia
Hardcover
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day [American Measurements]
Sodha, Meera
Hardcover
Tenderheart: A James Beard Award Winner: A Cookbook about Vegetables and Unbreakable Family Bonds
McKinnon, Hetty Lui
Hardcover
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
Everyday Indian from Archana's Kitchen: 100 Simple Recipes for Busy Home Cooks
Doshi, Archana
Hardcover
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
Taylor, Kathryne
Hardcover
Pakistan: Recipes and Stories from Home Kitchens, Restaurants, and Roadside Stands
Jillani, Maryam
Hardcover
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Seiser, Katharina
Hardcover
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Brostrom, Cara
O'Donnell, Kate
Paperback
Love and Lemons Every Day: More Than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook
Donofrio, Jeanine
Hardcover
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
The Mexican Vegetarian Cookbook: 400 Authentic Everyday Recipes for the Home Cook
Carrillo Arronte, Margarita
Hardcover
The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
Franklin, Nina Cherie
Paperback
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Rosen, Rachel A.
Novikov, Zilla
Paperback
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook
Rosenstrach, Jenny
Hardcover
The Weekday Vegetarians Get Simple: Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook
Rosenstrach, Jenny
Hardcover
The Love and Lemons Cookbook: An Apple-To-Zucchini Celebration of Impromptu Cooking
Donofrio, Jeanine
Hardcover
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing [American Measurements]
Sodha, Meera
Hardcover
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
Spector, Tim
Hardcover
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing
Rueda Esquibel, Catriona
Calvo, Luz
Paperback
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
The Flavor Thesaurus: More Flavors: Plant-Led Pairings, Recipes, and Ideas for Cooks
Segnit, Niki
Hardcover
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Romero, Terry Hope
Moskowitz, Isa Chandra
Hardcover
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
The Complete Slow Cooking for Two: A Perfectly Portioned Slow Cooker Cookbook
Larsen, Linda
Paperback
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi [A Cookbook]
Ottolenghi, Yotam
Hardcover
Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice
Punjabi, Sapna
Hardcover
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
Seasons of Greens: A Collection of New Recipes from the Iconic San Francisco Restaurant
Reicher, Katie
Hardcover
Make It Plant-Based! Filipino: 60+ Recipes for Vegan Soups, Stews, Noodles, Snacks, and Desserts
Elciario-McKeown, Ria
Hardcover
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
Andersson, Conny
Villoldo, Alberto
Hardcover
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
Basics: Vegetables: Techniques, Tips, and 70+ Recipes to Confidently Cook with Vegetables
Augé, Séverine
Hardcover
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-By-Step Guide to Fermenting Grains and Beans
Shockey, Christopher
Shockey, Kirsten K.
Paperback
The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being
Minich, Deanna M.
Paperback
High Fibre Heroes: The Instant Sunday Times Bestseller. How to Turn 12 Everyday Vegetables Into 100 Joyful, Health-Boosting Recipes
Fearnley-Whittingstall, Hugh
Hardcover
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
Quick Vegetarian Pleasures: More Than 175 Fast, Delicious, and Healthy Meatless Recipes
Lemlin, Jeanne
Paperback
The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Okamoto, Toni
Paperback
Plant-Powered Seniors: Nutrition Essentials and Easy Recipes for Adults 50+
Davis R. D., Brenda
Melina M. S. R. D., Vesanto
Black M. D. Sc D., Charlyn
Paperback
What the F*@# Should I Make for Dinner?: The Answers to Life's Everyday Question (in 50 F*@#ing Recipes)
Golden, Zach
Hardcover
The Vegan Meat Cookbook: Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]
Schinner, Miyoko
Hardcover
Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
Ragozzino, Claire
Hardcover
Simply in Season: Recipes and Inspiration That Celebrate Fresh, Local Foods
Hockman-Wert, Cathleen
Lind, Mary Beth
Paperback
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store
Cramer, Kris
Holechek Peters, Kris
Paperback
The Forest Feast Gatherings: Simple Vegetarian Menus for Hosting Friends & Family
Gleeson, Erin
Hardcover
The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People
Turner, Lisa
Paperback
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
Vegetarian India: A Journey Through the Best of Indian Home Cooking: A Cookbook
Jaffrey, Madhur
Hardcover
What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
Alter, Divya
Hardcover
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Kelly, Laura
Park, Jummee
Kelly, Helen
Paperback
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Carrillo-Bucaram, Kristina
Paperback
The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet: A Cookbook
Bonneau, Anne-Marie
Paperback
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Lederman, Matthew
Pulde, Alona
Paperback
Two Chefs in the Garden: Over 150 Garden-Inspired Vegetarian Recipes
Crawford, Lynn
Kirk, Lora
Hardcover
The New Laurel's Kitchen: A Handbook for Vegetarian Cookery & Nutrition [A Cookbook]
Flinders, Carol L.
Robertson, Laurel
Ruppenthal, Brian
Paperback
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
McCartney, Stella
McCartney, Linda
McCartney, Paul
Hardcover
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
Sacred Feasts: From a Monastery Kitchen: From a Monastery Kitchen
D'Avila-Latourrette, Victor-Antoine
D'Avila-Latourette, Brother Victor-Antoine
Hardcover
Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
Mars, Brigitte
Paperback
Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes
Vairavan, Alamelu
Paperback
The Engine 2 Cookbook: More Than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong
Esselstyn, Jane
Esselstyn, Rip
Paperback
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
The Yearlong Pantry: Bright, Bold Vegetarian Recipes to Transform Everyday Staples
Alderson, Erin
Hardcover