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The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners
Paperback
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ISBN13: 9781516896103
Publisher: Createspace
Published: Aug 13 2015
Pages: 258
Weight: 0.57
Height: 0.54 Width: 5.00 Depth: 8.00
Language: English
Feel the Difference of a Plant-Based Vegan Diet!
Whether you want to improve health, lose weight, show compassion for animals, or help the environment, The Vegan Bundle shows you the way. This 3-part series of vegan books will guide you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.
In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice for:
- Evidence of why veganism is the best option
- How to stay fully nourished and healthy
- Common nutrition myths and explains the best sources of nutrients
- How to choose healthy options while staying animal-friendly
- How to adapt gradually to a vegan lifestyle
- Practical strategies for eating out, traveling, and attending social occasions
- How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
- Over 50 delicious yet practical recipes sure to suit the most discriminating taste
- A 5-Day & 7-Day Sample Meal Plan
- And so much more
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