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Understanding High Blood Pressure
Paperback
Series: Understanding Medicine
Publisher: Pejman Hajbabaie
Published: Jul 25 2025
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
This comprehensive, patient-friendly guide demystifies hypertension and empowers you with clear, evidence-based strategies to take control of your health.
Written by a family doctor, Understanding High Blood Pressure explores the causes, risks, and complications of untreated high blood pressure, then walks you through practical lifestyle changes, treatment options, and long-term management strategies in everyday language.
Inside, you'll find:
- A clear explanation of essential vs. secondary hypertension
- The latest dietary advice, including the DASH diet and sodium tips
- How exercise, stress, and sleep influence your blood pressure
- Medication types and how they work-with pros, cons, and common side effects
- Special considerations for older adults and pregnant women
- How to measure your blood pressure at home accurately
- The hidden link between sleep apnoea and hypertension
Whether you're newly diagnosed, supporting a family member, or seeking to reduce your long-term risks, this guide will help you understand your condition, ask the right questions, and make informed decisions about your health.
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