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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Understanding From The Anatomy Of Stretching: Pathways To Genuine Knowledge

Understanding From The Anatomy Of Stretching: Pathways To Genuine Knowledge

Paperback

Sports GeneralBodywork

ISBN13: 9798192181454
Publisher: Independently Published
Published: Aug 12 2026
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
UNDERSTANDING FROM THE ANATOMY OF STRETCHING is an insightful guide that explores the principles, benefits, and proper techniques of stretching. It offers practical understanding of how flexibility, mobility, body awareness, and consistent movement can support physical performance and overall well-being. The book encourages readers to develop healthier movement habits and approach stretching with knowledge, patience, and purpose.

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Bodywork