Sign-In
Cart
Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook
Paperback
Series: Traditional Thai Yoga: Reusi DAT Ton, Book 1
ISBN13: 9781533201010
Publisher: Createspace
Published: Aug 25 2016
Pages: 54
Weight: 0.43
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga Reusi Dat Ton, the traditional holistic self-care system of Thailand.
After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.
These gentle low-impact techniques will help you to:
- Reduce joint pain and stiffness
- Ease muscle aches and pains
- Improve flexibility and range of motion
- Reduce neck, shoulder, back, hip, and knee pain
- Improve circulation
- Increase your energy and vitality
- Reduce stress
- Increase your mobility and pain-free movement during your daily activities
- Save money by learning how to give yourself a full body Thai style massage
- Improve your massage skills by learning the system which is the origin of traditional Thai massage
- Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand.
I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older. Jo Jensen, LMT
Thai Yoga Reusi Dat Ton offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices. Carol Sullivan, PhD, E-RYT
Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody! Jennifer Vanderburg, LMT
Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health. Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics
Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was young. I am self-sufficient and master of my physical health for the first time in my adult life. It has given me my life back! James Galusha
Also in
Bodywork
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
Kliegel, Ewald
Paperback
Craniosacral CHI Kung: Integrating Body and Emotion in the Cosmic Flow
Thom, Joyce
Chia, Mantak
Paperback
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Gainsley, Lisa Levitt
Hardcover
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Amber
Davies, Clair
Paperback
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Lele, Avinash
Frawley, David
Ranade, Subhash
Paperback
The Original Reiki Handbook of Dr. Mikao Usui: The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-
Usui, Mikao
Grimm, Christine M.
Paperback
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice
Myers, Thomas
Earls, James
Paperback
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
The Complete Guide to Modern Massage: Step-By-Step Massage Basics and Techniques from Around the World
Hoyme, Ryan Jay, Lmt Bctmb
Paperback
Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of Touch
Hodgson, Helen
Paperback
Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists
Sharkey, John
Paperback
Touch for Health: The 50th Anniversary Edition: A Practical Guide to Natural Health with Acupressure Touch and Massage
Thie, John
Thie, Matthew
Paperback
Sintoniza El Biocampo Humano: Sanación Con Terapia de Sonido Vibracional
McKusick, Eileen Day
Paperback
Face Massage for Everyone: Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
Selivanova, Ksenija
Paperback
Touch for Health Reference Folio: Large: Balancing Posture, Attitude & Energy Using Touch Reflexes, Acupressure, and Creative Dialogue-Visualization
Thie, John
Thie, Matthew
Paperback
Reiki Healing for Beginners: The Practical Guide with Remedies for 100+ Ailments
Frazier, Karen
Paperback
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu
Monte, Tom
Burmeister, Alice
Paperback
Save Your Hands!: The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists
Greene, Lauriann
Goggins, Richard W.
Paperback
Massage for Pregnancy and Beyond: Simple, Soothing Touch for Before and After Baby
Morrison, Michele Rosa
Paperback
Healing Yourself with Foot Reflexology, Revised and Expanded: All-Natural Relief for Dozens of Ailments
Carter, Mildred
Weber, Tammy
Paperback
Massage: The Best Massage Techniques From Around The World (Large Print Edition)
McCloud, Ace
Hardcover
Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Salguero, C. Pierce
Roylance, David
Paperback
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
Ohashi, Wataru
Paperback
Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension
Beider, Rachel
Paperback
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
Trigger Point Therapy Routine for TMJ: Massage Techniques to Unlock Your TMJ
Coomes Lmt Cst, Annie
Paperback
Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and Reflexology
Faure-Alderson, Martine
Paperback
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
Feldenkrais, Moshe
Paperback
Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release
Upledger, John E.
Paperback
Thai Table Massage: Applying the traditional Thai Massage techniques on the table
Mantzorou, Elefteria
Paperback
Lymphatic Drainage for Beginners: : A Simple At-Home System for Reducing Bloating, Puffiness, and Water Retention
Press, Wellmara
Dunley, Claire L.
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Paperback
Gua Sha Scraping Massage Techniques: A Natural Way of Prevention and Treatment Through Traditional Chinese Medicine
Wu, Zhongchao
Paperback
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Paperback
The PodyCharts Foot Charts for Reflexology: An atlas of reflected anatomy
Trigg, Annie
Alma Evans, Sue
Paperback
Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin
Civiello Polier, Julie
Hardcover
Dr. Fulford's Touch of Life: Aligning Body, Mind, and Spirit to Honor the Healer Within
Fulford, Robert
Paperback
Reimagining the Body: Somatic Practice, Embodiment, and the Science of Movement
Newton, Aline
Carli-Mills, Rebecca
Paperback
MBLEx Test Prep Book of Flash Cards: MBLEx Exam Prep Review with 200+ Flashcards for the Massage & Bodywork Licensing Examination
Ascencia Massage Therapy Exam Team
Paperback
Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself
Martins, Keyile
Paperback
Fully Booked Without Burnout: A Massage Therapist's Guide To Building A Six-Figure Business With Fun, Freedom and Passion
Crook, Elicia
Crook, James
Paperback
Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing
Faure-Alderson, Martine
Paperback
Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 Photographs
Oxenford, Rosalind
Hardcover
Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less
Light, Luna
Paperback
Healing Massage: Simple Techniques to Soothe Pain and Find Relief at Home
Love, Jennifer, Cmt Nmt Nmthe
Paperback
Massage Therapy: A Comprehensive Guide with Secret Tips and Benefits of Massage Therapy
Thompson, Jessica
Paperback
Lymphatic Drainage Massage for Beginners: A Step-by-Step Guide to Detox, Heal, and Rebalance Your Body
Harding, Karen
Paperback
Tantric & Kashmiri Massages: Six illustrated protocols step-by-step, Tips and techniques for beginners
Larue, Michèle
Paperback
101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and More
Furman, Elina
Paperback
Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine
Guo, Changqing
Hardcover
Travell, Simons & Donnelly's Myofascial Pain and Dysfunction: The Trigger Point Manual
Freeman, Jennifer L.
Fernandez-De-Las-Penas, Cesar
Donnelly, Joseph M.
Hardcover
The Complete Book of Luk Pra Kob & Herbal Balls: Learn how to make and use herbal packs for massage treatments & self-healing
Mantzorou, Elefteria
Paperback
Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification
Chia, Mantak
Sieburth, Aisha
Paperback
Chinese Tui Na Massage: The Essential Guide to Treating Injuries, Improving Health & Balancing Qi
Xiangcai, Xu
Paperback
Touched by the Goddess: The Physical, Psychological, & Spiritual Powers of Bodywork
Juhan, Deane
Paperback
Relaxing Massage Therapy: How To Effectively Give A Soothing Neck Massage To Relieve Muscle Pain: Relieve Glute Soreness
Trimarco, Maude
Paperback
Reflexology: A Beginners Guide To Reflexology: Learn Easy Massage Techniques To Relieve Foot Pain And Reduce Stress
Gilbert, Michele
Paperback
Complete Guide to Chiropractic: The Chiropractic Handbook: Finding Balance And Health
Michael, Tony
Paperback
Pranotherapy - The Origins of Polarity Therapy and European Neuromuscular Technique
Stone, Randolph
Young, Phil
Varma, Dewanchand
Hardcover
Acupressure Healing Guide for Beginners: Incorporating Acupressure into Daily Living
Erick, Delaney
Paperback
The Calm Baby Method: Solutions for Fussy Days and Sleepless Nights
Fishbein, Mark
Ideran, Patti
Paperback
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain
Scali, Bruce
Dinubile, Nicholas A.
Paperback
Healing Touch for Children: Massage, Reflexology and Acupressure for Children
Atkinson, Mary
Paperback
Applied Yoga(tm) for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
Serota, Jory
Paperback
Your Journey to Massage Confidence: From First Client to Established Practice
Riddell, Clare
Hardcover
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Davies Nctmb, Clare
Davies Cmtpt Lmt, Amber
Simons, David G.
Hardcover
The Mind and Body Massage: The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies
Canaday, Cynthia S.
Paperback
Reflexology Lymph Drainage: Illustrated Step by Step Guide to the Sally Kay Method
Kay, Sally
Paperback
Tantric Massage for Beginners: Awaken Your Senses, Deepen Intimacy, and Discover the Art of Sensual Connection
Finan, Lewis
Paperback
Canine Vagus Nerve Activation Second Edition: Simple Ways to Boost Your Dog's Health and Happiness
Rich, Nikky
Paperback
Hand Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Chen, Feisong
Paperback
Fixing Jaw Pain: The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your Pain
Anandkumar, Sid
Paperback
Kundalini Yoga Massage: Seven Steps to Activate the Seven Chakras and Power People's Prana
Kalipershad-Jethalal, Gita
Paperback
Reflexologia de Pies y Manos: Una guia de autoayuda para multiples dolencias
Kunz, Kevin M.
Kunz, Barbara
Paperback
How To Do Lymphatic Drainage Massage: An Illustrated Step-by-Step Manual to Sculpt Your Face and Reduce Swelling
R. Mota, Megan
Paperback
Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
Tse, Holly
Paperback
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain
Delaune, Valerie
Paperback
The Definitive Guide to Acupuncture Points: Theory and Practice
Jarmey, Chris
Bouratinos, Ilaira
Paperback
The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique
Beresford Cooke, Carola
Porter, Anthony
Paperback
Foot Reflexology & Acupressure: A Natural Way to Health Through Traditional Chinese Medicine
Zha, Wei
Paperback
Thai Massage and Osteopathy: The Mindful Touch Practice of Osteothai
Lutt, David
Schürpf, Jörg
Paperback
Reflex Zone Therapy of the Feet: A Comprehensive Guide for Health Professionals
Marquardt, Hanne
Paperback
Moxibustion Therapy Handbook: Beginners Guide To Healing With Moxibustion, Techniques, Traditions, And Transformations
Dennis, Victory
Paperback
Chair Massage: The Complete Guide To Chair Massage Guide: Understanding The Tradition, Technique, And Transformative Healing
Wisdom, Banabas
Paperback