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Understanding Attachments: What did love teach me?
Paperback
Publisher: Independently Published
Published: Oct 10 2026
Pages: 98
Weight: 0.29
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
You are not required to remain emotionally attached to the patterns that once protected you.
Understanding Attachments is a compassionate, conversation-style exploration of attachment theory anxious, avoidant, disorganized, and secure written for readers ready to understand why they love, trust, and fear the way they do.
Dr. Sumer Edwards-Williams blends clinical insight with lived experience and faith, guiding readers through:
- What early relationships taught you about love, safety, and trust and how those lessons still show up today
- The three insecure attachment styles (anxious, avoidant, and disorganized) and the survival strategies behind them
- Why attachment styles are not fixed and what it actually takes to move toward security
- How faith and attachment intersect, and what it means to feel safe with God
- Practical reflection prompts, journaling questions, and nervous-system-aware exercises woven through every chapter
- A clear, hope-filled path toward healing and recovery becoming securely attached
Written as a series of honest, letter-style conversations rather than a clinical manual, this book meets readers exactly where they are whether they're people-pleasing, shutting down, chasing reassurance, or simply exhausted from patterns they can't explain.
Part psychology, part memoir, part spiritual companion, Understanding Attachments offers what so many healing books miss: permission to be both wounded and whole at the same time.
If you've ever asked Why do I do this in relationships? this book is your answer, and your invitation to something different.
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