Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Untangling the Unhappy Gut: A Self-Help Guide to Ibs Symptom Relief Through the Gut-Brain Connection

Untangling the Unhappy Gut: A Self-Help Guide to Ibs Symptom Relief Through the Gut-Brain Connection

Burton-Murray, Helen
Hedman-Lagerlöf, Erik
Ljótsson, Brjánn

Paperback

Medical Reference

Publisher Price: $19.95

PREORDER - Expected ship date January 31, 2027

ISBN10: 100967742X
ISBN13: 9781009677424
Publisher: Cambridge University Press
Published: Jan 31 2027
Pages: 300
Language: English
Are you struggling with abdominal pain, bloating, diarrhoea, or constipation? Are gut symptoms taking too much of your time and energy? Do they make you feel anxious or limit the life you want to live? We all poop and pass gas, and sometimes experience bloating or pain. But for 1 in 4 adults, these symptoms are frequent, intrusive, and exhausting. This book is for anyone whose gut problems have gone beyond occasional physical annoyance to disrupting work, relationships, and daily life. Through vivid patient stories and expert guidance, Drs. Helen Burton-Murray, Erik Hedman-Lagerlöf, and Brjánn Ljótsson explain functional bowel disorders, how the gut-brain feedback loop can often spiral rather than resolve, and how to interrupt--and ultimately untangle--this cycle through targeted behavioural changes. Grounded in the latest research, this book offers clear, step-by-step strategies to help calm an overreactive gut-brain system and return to the life you want.

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