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Unraveled Weekly Tools: Companion Journal to the UNRAVELED Workbook
Paperback
Christian LivingRelationshipsSelf-Help
ISBN13: 9781943291120
Publisher: Pure Desire Ministires International
Published: May 23 2020
Pages: 310
Weight: 1.51
Height: 0.65 Width: 8.25 Depth: 10.75
Language: English
The Unraveled Weekly Tools is a companion resource that reinforces the daily commitment to health through several foundational tools:
- The FASTER Scale raises awareness of the behaviors that lead to relapse
- The Group Check-In provides weekly self-reflection while moving toward health
- The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors
- The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health
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