• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unplugged: A Guide to Digital Detox and Reclaiming Your Time

Unplugged: A Guide to Digital Detox and Reclaiming Your Time

Paperback

Series: A Better U:52 Books a Year to a Better Life, Book 31

General Education

ISBN13: 9798892981378
Publisher: Primedia Elaunch LLC
Published: Aug 14 2024
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being, and cultivate meaningful connections in your life. Join the movement towards a balanced lifestyle, and embark on a transformative journey to unplug, recharge, and reconnect with yourself and those around you.

Also from

Young, Brad

Also in

General Education