Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
"Unlocking Serenity: A Guide to Letting Go of Worry"

"Unlocking Serenity: A Guide to Letting Go of Worry"

Davis, Rickey, Jr.

Paperback

Medical Reference

ISBN13: 9798374243642
Publisher: Independently Published
Published: Jan 19 2023
Pages: 138
Weight: 0.43
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Unlocking Serenity: A Guide to Letting Go of Worry is a personal development book by Rickey Davis Jr. It aims to help readers understand and overcome the negative impact of worry on their lives, relationships, and health. The book provides a 20-step plan that includes understanding the cycle of worry, recognizing the signs of anxiety, practicing mindfulness, developing self-compassion, reframing negative thoughts, and using practical strategies to manage worry. The book also covers the importance of self-care, coping with difficult situations, exploring mindfulness practices, developing a positive outlook, and maintaining a worry-free mindset. The book is written in an easy-to-understand language and provides practical examples, exercises, and tips for readers. The book's primary goal is to empower the reader to take control of their thoughts and emotions and lead a worry-free and serene life.

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