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Understanding the Movement: A practical guide to physiotherapy in questions and answers
Paperback
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Publisher: Independently Published
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: English
Movement is the key to your health. Understanding how your body works is the first step toward moving better, preventing pain, and enjoying a higher quality of life.
Written by a physical therapist, this practical question-and-answer guide provides clear, accessible, and illustrated explanations to the most common questions about the human body, pain, posture, breathing, joints, muscles, rehabilitation, and injury prevention.
Using an educational, compassionate, and evidence-based approach, this book will help you understand how your body functions, why certain types of pain occur, how to prevent them, and which daily habits can help you maintain mobility, independence, and overall well-being at every stage of life.
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