Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

Kinosian, Janet

Paperback

Medical ReferenceWomen's HealthSleep Disorders

Publisher Price: $14.95

ISBN10: 1573248134
ISBN13: 9781573248136
Publisher: Conari Pr
Published: Nov 15 2002
Pages: 268
Weight: 0.48
Height: 0.73 Width: 5.34 Depth: 7.26
Language: English
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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