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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals

The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals

Paperback

Medical Reference

ISBN13: 9798329513691
Publisher: Independently Published
Published: Jun 26 2024
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and bowel. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.

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Kessler, Michael

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Medical Reference