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The Mental Cyclist: Change Your Mind. Change Your Ride.
Paperback
Publisher: Independently Published
Published: Jul 12 2020
Pages: 306
Weight: 0.91
Height: 0.64 Width: 6.00 Depth: 9.00
Language: English
The Mental Cyclist: Train Your Mind, Transform Your Ride
You've trained harder, bought lighter gear, and still... something's holding you back. It's not your legs. It's not your bike. It's your mind - and once you train it, everything changes.
Before: Doubts on the start line. Frustration when you can't hit your target pace. That inner voice that tells you to ease up when things get tough.
After: Unshakable confidence. Clear focus. Motivation that lasts the whole ride - and the joy of knowing you're capable of more than you thought.
The Mental Cyclist is your ride-along coach for the brain, giving you the tools to turn self-doubt into self-belief and setbacks into fuel.
Inside, you'll learn how to:
Silence the inner critic and ride with confidence.
Build mental resilience to bounce back from tough rides or life's challenges.
Stay motivated beyond the first week of a training plan.
Turn stress into a secret weapon instead of a joy-killer.
Identify - and crush - the limiting beliefs holding you back.
Fall back in love with cycling, no matter your level
This isn't a dry sports psychology manual. It's a witty, practical guide packed with stories, insights, and 30 proven journal exercises to train your mind like you train your legs.
You'll get:
A 12-stage journey of self-discovery for cyclists.
A 12-week On The Road tracker to hit your biggest goal yet.
Psychology made simple, accessible, and fun.
Funny, sharp, and really insightful. I kept having those 'that's me!' moments - and the journaling exercises are a game-changer. - Jane M.
So whether you're chasing a podium, your first century, or simply a smoother ride to work, The Mental Cyclist will help you change the way you think - so you can change the way you ride.
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