Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Inner Signal Code: Awakening the Sense That Tells You What You Actually Feel

The Inner Signal Code: Awakening the Sense That Tells You What You Actually Feel

Lecoure, Carolyn

Paperback

Series: The Sense Codes, Book 1

Metaphysical GeneralCognitionMental Health

ISBN13: 9798191002057
Publisher: Independently Published
Published: Aug 5 2026
Pages: 42
Weight: 0.14
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
You were taught you have five senses. That number is 2,300 years old, and it's wrong.

Aristotle gave us the list - sight, hearing, touch, taste, smell. In 1906, a British physiologist named Charles Sherrington quietly reorganized the whole picture, naming entire sensory systems Aristotle's list had no room for. He won a Nobel Prize in 1932. Most people have still never heard of the senses he described.

This book is about the first of them: interoception, your sense of your own internal state. Hunger. Thirst. Your heartbeat. The tightness in your chest before you consciously realize you're anxious.

And here's the finding that makes this book different from everything else on the shelf. You've been told to trust your body and listen to your gut. Modern research is more humbling than that: how well you believe you read your body turns out to be largely independent of how well you actually do - and the gap between those two things predicts anxiety.

That's not a reason to distrust your body. It's a reason to get better at reading it - which is a real, trainable skill with published evidence behind it.

Inside, you'll find:


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