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The Emotional Reset
Paperback
ISBN13: 9789365548952
Publisher: Orangebooks Publication
Published: Oct 17 2024
Pages: 192
Weight: 0.58
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
Are negative emotions holding you back? Do past hurts cloud your happiness? It's time to transform your life with The Emotional Reset! This powerful book offers a 5R framework to help you break free from negativity: Recognize the root cause of negative thoughts. Research how your brain processes emotions and manage triggers. Reframe negativity with practical tools for positive thinking. Rebuild a resilient version of yourself. Release emotional baggage with self-love and forgiveness. Whether you're battling anxiety or seeking growth, The Emotional Reset offers the guidance to achieve real, lasting change.
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