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Taş Devri Mutfağı: Lezzetli Paleo Yemek Tarifleri
Paperback
Fruits & VegetablesMeat & Seafood
Publisher Price: $40.55
ISBN13: 9781783817306
Publisher: Deniz Karahan
Published: May 1 2023
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Turkish
Deniz Karahan, sağlıklı beslenmenin ve taş devri diyetinin savunucusu bir yazar ve beslenme uzmanıdır. Yeni kitabı Taş Devri Mutfağı Sağlıklı Beslenmenin Anahtarı ile okuyuculara lezzetli ve sağlıklı bir yaşam tarzı sunuyor. Kitap, doğal ve organik besinlerle hazırlanan yemek tarifleriyle dolu.
Karahan, yıllarca süren araştırmalarının sonucunda, taş devri insanlarının nasıl beslendiğini ve modern diyetimizin ne kadar yanlış olduğunu keşfetti. Paleo diyeti, doğal besinlerle hazırlanan bir diyet şeklidir ve sağlıklı bir yaşam tarzının temel taşıdır. Kitabında, okuyuculara et, sebze, meyve, balık, yumurta ve fındık gibi doğal besinlerle hazırlanan tarifler sunuyor.
Karahan, kitabında ayrıca besin değeri yüksek yiyeceklerin nasıl seçileceği ve hazırlanacağı konusunda da bilgi veriyor. Yemeklerin yanı sıra, sağlıklı içecekler ve tatlılar da bulunuyor.
Taş Devri Mutfağı Sağlıklı Beslenmenin Anahtarı, okuyuculara sağlıklı ve lezzetli bir yaşam tarzı sunarken, taş devri diyeti hakkında da bilgilendirici bir kaynak olmayı amaçlıyor.
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