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The Truth About Binge Eating: How to End Binge Eating and Lose Excess Weight to Think Differently About Food!
Paperback
Publisher: Independently Published
Published: Jul 19 2020
Pages: 148
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
Haveyoubeendreaming of living your life totally free of the negative emotions and self-perceptionsthat come with this soul-suckingdisorder?
Ifyouanswered yes to any of thesequestions, keepreading.
Bingeeatingdisorderrepresents the most common eatingdisorder on ourplanettoday. Sinceitsformal listing in the DSM V, researchhascontinued to show just howdestructive and potentiallyharmfulitis to general health and well-being. Suffererslose control over theiremotions and turn towardsfood to fill a growingmental and emotional gap.
In this book youwilllearn:
- The symptoms of an eatingdisorder
- The causes of bingeeating
- Reason of overeating
- Overcomingbingeattacks
- How can youbecomeaddicted to fast foods?
- Why do peoplebecomeemotionaleaters?
- How to quitemotionaleating and loseweight?
- Whatisintermittentfastingas a weight-losssystem?
- Eliminate unwantedfoods from yourdiet
- And much more!!
Each time yourecognizethosetriggers and avoidrewardingthem with foodyou are effectively breaking down the connection between the trigger and the desire untilthatsame trigger no longerproduces a cravingatall.
So, what are youwaiting for?
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